Piper Lingle

What if I told you that you could lose weight while still eating delicious foods rich in fat?

I have struggled almost all the life of mine with abdominal fat. It's been a lifelong issue because while the rest of the entire body of mine was thin, I have had some abdominal fat since kindergarten, when I was selected to read a "round robin" poem. I was traumatized in first grade each time a boy called me "Chubby Checkers" (a popular singer in the 1960s who was somewhat overweight). As he a raw foodist, I couldn't toss out the "apple shape," or perhaps having a rather larger belly than hips.

That is...until I discovered the secret of fighting fat with fat. I have now, at age 53 and after menopause, gotten to the perfect weight of mine for the first time after high school. I could proudly wear designer jeans, and dress like young females. And best weight loss supplements for women (More Help) of all the, I don't struggle to keep it off. I've learned the strategies of fighting fat with fat.

In the 1980s there was a principle that we might eat all the carbohydrates we wanted and that these would not be stored as fat. Fat on the entire body came mostly from unwanted fat in the diet, the theory went. And there have been studies to prove this concept, naturally. And so the thought was eating very little fat as is possible. While there is a bit of truth to that, in that weight in the food plan can more quickly be kept as body fat, people who adhered to this theory went overboard in under ingesting essential essential fatty acids. They suffered from depression, PMS, fatigue, and all sorts of maladies. Put quite simply, the body of yours needs fat. Next to water and oxygen, fat is the most essential component of the body.

We today know that we require fat to burn off fat. We need the good fats to increase our metabolic rate. Fats are required to make hormones that burn fat. the brains of ours require fat, particularly the kind with DHA, that makes up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal

Research show that monounsaturated fatty acids, known as MUFAS, are the key to getting rid of abdominal or belly fat. In The Flat Belly Diet, they teach you to break up the food of yours into three food and 1 snack, each one 400 calories. Every single meal/snack must have aproximatelly 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are particularly loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or perhaps an ounce of milk chocolate.

Eat Lots of Omega 3 Fatty Acids