Audry Straub

If you are dieting and continue to be not reducing your weight, or are losing fat very slowly, the problem could be that you're refusing to eat enough to boost the metabolism of yours. You need to consume foods that boost metabolism, so you are able to slim down easily and quickly.

Essentially, metabolism is just the rate at which your body burns calories. Nonetheless, alpilean.com (http://wthvc.org/) the body of yours is sneaky. If you're not eating enough, it just slows down the metabolism of yours, and this is the reason you usually feel listless and tired on a diet.

Here is how you can get around this.

Stoke Your Metabolism With Food

The first action of yours is eating enough, but don't touch that donut! Eat proteins as meat, nuts, fish, and beans. Protein-rich foods raise the metabolism of yours. Don't fall for the hype surrounding "negative calorie" foods like vegetables. These foods do not raise the metabolism of yours. You need foods which fire the furnace of yours.

Think of your metabolism as a furnace. When you are dieting, or even as you grow older, the body of yours turns down and banks the furnace. You cannot stoke your furnace with weeds - stoke it with protein.

Think about Going On A Low-Carb Diet For A Week Or Two

Starchy carbohydrates like potatoes, bread, yams, or corn made with refined flour along with other refined foods will not boost the metabolism of yours, so consider going on a low carb diet plan, with the emphasis of its on protein for one week or even so.